Psychoteraphy
in English
The goal of therapy is to help us better understand ourselves- the processes accompanying our thoughts, emotions, and behaviors. Psychotherapy facilitates a broader perspective, allowing for a deeper understanding of problems and their causes. The therapist provides knowledge, supports changes in unfavorable behaviors and beliefs about ourselves, the world, and other people.
During psychotherapy, we change, we modify unhelpful thought patterns, learn new behaviors and skills, and relieve emotional tension.
Not sure whether to make an appointment? Read the questions below and consider whether any of these thoughts seem familiar to you:
Do you have a low mood? Do daily tasks or activities feel overwhelming?
Do you worry a lot and feel constantly stressed? Have your family and friends mentioned that you seem to worry all the time?
Do you feel constant tension and find it hard to relax? Do you have too much on your mind and struggle to cope with it?
Do you find it difficult to open up to others? Do you experience severe stress in your relationships and tend to withdraw from social contact?
Do you have low self-esteem, accompanied by negative, overly critical thoughts about yourself? Do you feel lonely and unsure how to change it?
Are you going through a life crisis, dealing with bereavement, or in need of support to handle overwhelming problems?
Do you find it difficult to maintain relationships with others? Do you feel that the relationship you are in is not good for you?
Are you pregnant or postpartum and struggling to cope with your new reality and role?
Do you feel overwhelmed by daily challenges and sense the need to make changes in yourself and your life?
Remember, you are not alone. Even a few sessions may help you gain a better understanding of your difficulties and shed new light on potential solutions.
Psychotherapy not only helps you cope with challenges but also fosters personal growth. It is a journey that allows you to better understand yourself and explore the origins of your feelings, thoughts, behaviors, and decisions.
"If You Want Something You Never Had, Then Do Something You Never Did" (Nossrat Peseschkian).
